Physical Exercise Year 2004

Go to a list of all kept years.

January
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
      1
New Year's Day
 2
'Squeeze day'
Thirtieth birthday
 3
Vacation
 4
Vacation
5
Epiphany Eve
 6
Epiphany
 7
Swim
 8 9
Swim
 10 11 92cm!
12
Swim
 13 14
Swim
 15 16
Swim
 17 18 92cm
19
Swim
 20 21
Swim
 22 23
Swim
 24 25 92cm
26
Swim
 27 28
Swim
 29 30
Swim
 31  

February
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
2
Swim
 3 4
Down with the flu
 5 6
Swim
 7 8 92cm
9
Machine failure in Swim hall
 10 11
Swim (2k)
 12 13
Swim
 14 15 92cm
16
Swim (2k)
 17 18
Swim
 19 20
Swim (2k)
 21 22 92cm
23
Swim (2k)
 24 25
Swim (2k)
 26 27
Swim (2k)
 28 29 91cm!?!

March
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
Swim (2k)
 2 3
Swim (2k)
 4
Surgery
 5 6 7
Nordic
 91cm ;-)
8
Caught a cold
 9
Caught a cold
 10 11 12
Nordic to W
 13
Nordic
 14
Nordic
 92cm :-(
15
Nordic to W
 16
Nordic to W
 17
Nordic to W
 18
Nordic to W
 19 20 21
Nordic
 92cm
22
Nordic to W
 23
Nordic to W
 24
Nordic to W
 25
Removed stiches
 26
Nordic to W
 27 28 92cm
29
Nordic to W
with pulse monitor
 30
Nordic to W
 31
Nordic to W
        

April
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
      1
Sour throat
 2 3 4
Nordic
Full tanks ;-)
 92cm
5
Nordic to W
 6 7
Nordic to W
 8
Maundy Thursday
 9
Good Friday
Nordic
 10 11
Easter Sunday
 92cm
12
Easter Monday
Nordic
 13 14
Nordic to W
 15
Nordic to W
 16
Nordic to W
 17
Walk
 18 92cm
19
Nordic to W
 20
Nordic to W
 21
Nordic to W
 22
Nordic to W
 23
Vacation in Germany
 24
Vacation in Germany
 25
Vacation in Germany
26
Vacation in Germany
 27
Vacation in Germany
 28
Vacation in Germany
 29
Vacation in Germany
 30
Walpurgis Night
Vacation in Germany
    

May
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
          1
May Day
Nordic
 2 93cm
3
Nordic to W
 4
Nordic to W
 5 6
Nordic to W
 7
Nordic to W
 8 9 92cm
10
Nordic to W
 11
Nordic to W
 12 13
Nordic to W
 14
Nordic to W
 15 16 92cm
17
Nordic to W
 18
Nordic to W
 19
Day before Ascension Day
 20
Ascension Day
Nordic
 21
'Squeeze day'
Nordic
 22 23 92cm
24
Nordic to W
with wrist weights
 25
Nordic to W
 26 27
Nordic to W
 28
Nordic to W
 29 30
Pentecost
 92cm
31
Whitmonday
Nordic
            

June
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  1
Nordic to W
 2 3
Rest
 4
Vacation Oskar's graduation
 5
Vacation Oskar's graduation
 6
Vacation Oskar's graduation
7
Vacation Oskar's graduation
 8
Vacation Oskar's graduation
 9
Vacation Oskar's graduation
 10
Vacation Oskar's graduation
 11
Walk
 12
Walk
 13
Walk
 92cm
14
Nordic to W
 15
Nordic
Bathroom checkup
 16 17
Nordic to W
 18
Nordic to W
Four ticks...
 19 20 92cm :-(
21
Nordic to W
 22
Nordic to W
 23 24
Nordic to W
 25
Midsummer Eve
Nordic
 26
Midsummer Day
 27 93cm :-(
28
Nordic to W
 29
Nordic to W
 30
Nordic to W
        

July
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
      1
Nordic to W
 2
Vacation in Germany
 3
Vacation in Germany
 4
Vacation in Germany
5
Vacation in Germany
 6
Vacation in Germany
 7
Vacation in Germany
 8
Vacation in Germany
 9
Vacation in Germany
 10
Vacation in Germany
 11 94cm :-(
12
Circuit 1/24
 13
Bike
 14
HIIT
 15
Circuit 2/24
Bike
 16 17
Bike
HIIT
 18
Circuit 3/24
 93cm
19
Nordic to W
 20
Nordic to W
 21
Circuit 4/24
 22
Nordic to W
 23
Nordic to W
Bike
HIIT
 24
Circuit 5/24
 25 93cm
26
Nordic to W
 27
Nordic to W
Circuit 6/24
 28
Bike
HIIT
 29
Nordic to W
 30
Nordic to W
Circuit 7/24
 31  

August
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1 92cm
2
Nordic to W
Circuit 8/24
 3
Nordic to W
 4 5
Vacation
Nordic
Circuit 9/24
 6
Vacation
Nordic
Bike
 7
Vacation
 8
Vacation
Circuit 10/24
 91cm!
9
Vacation
Nordic
Bike
 10
Vacation
Nordic
Bike
 11
Vacation
Bike
Circuit 11/24
 12
Nordic to W
 13
Nordic to W
 14
Circuit 12/24
 15 92cm :-(
16
Nordic to W
 17
Nordic to W
Circuit 13/24
 18 19
Nordic to W
 20
Nordic to W
Circuit 14/24
 21 22
23
Nordic to W
Circuit 15/24
 24
Nordic to W
 25 26
Nordic to W
Circuit 16/24
 27
Nordic to W
 28 29
Circuit 17/24
 91cm!!!
30
Dentist Appointment
Nordic
 31
Nordic to W
          

September
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1
Circuit 18/24
 2
Nordic to W
 3
Dentist Appointment
Nordic with Manja
 4
Circuit 19/24
 5
Boattrip round central Stockholm
 91cm
6
Nordic to W, 1:07, 136
 7
Nordic to W, 1:05, 135
Circuit 20/24
 8
Nordic to W, 1:09, 137
 9
Nordic to W, 1:09, 139
 10
Dentist App.
N., 1:12, 130
Circuit 21/24
 11
I-Walk
 12 91cm
13
I-Nordic to W, 1:12, 144
Circuit 22/24
 14
Dentist App.
I-Nordic, 1:15, 147
 15
I-Nordic to W, 1:11, 142
 16
Nordic to W, 1:11, 130
Circuit 23/24
 17
I-Nordic to W, 1:12, 141
 18
I-Nordic, 0:57, 136
 19
Circuit 24/24
 91cm...
20
Vacation
 21
Vacation
 22
Vacation
 23
Vacation
 24
Vacation
 25
Vacation
 26
Vacation
 91cm!!!
27
Nordic to W, 1:15, 155
 28
Dentist App.
I-Nordic, 1:14, 148
 29
Nordic to W, 1:12, 139
 30      

October
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
        1
Nordic to W, 1:10, 133
Lena's Ph.D.-dinner
 2 3 91cm
4
Swim, 1800m
 5
Drill #1 x3, 6.5kg
 6
Swim, 1800m
 7
Drill #1 x3, 6.5kg
 8
Swim, 1900m
 9 10 91cm
11
I-Swim, 1900m
 12
Drill #1 x4, 6.5kg
 13
I-Swim, 2000m
 14
Drill #1 x4, 6.5kg
 15
Overslept
Swim, 1800m
 16 17 91cm
18
I-Swim, 2000m
 19
Drill #1 x4, 9kg
 20
Swim, 1800m
Medical Check-up
 21
Drill #1 x4, 9kg
 22
I-Swim, 1800m
 23 24 91cm
25
I-Swim, 2000m
 26
Drill #1 x4, 9kg
 27
I-Swim, 1800m
Flying to Amsterdam
 28
Amsterdam
 29
Amsterdam
Walk
 30
Amsterdam
Walk
 31
Flying from Amsterdam
 91cm

November
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
I-Swim, 2000m
 2
Drill #1 x4, 11.5kg
 3
I-Swim, 1900m
 4
Drill #1 x4, 11.5kg
Sour throat
 5
All Saints Eve
To Umeċ
Sour throat
 6
All Saints Day
TSDF/ACC 10 Years
Sour throat
 7
Umeċ
Sour throat and cold
8
From Umeċ
Sneezing and Coughing
 9
Sneezing and Coughing
 10
Sneezing and Coughing
 11
Sneezing and Coughing
 12
Coughing
 13
Coughing
 14
Coughing
 92cm :-(
15
Swim, 1500m
 16
Drill #1 x3, 11.5kg
 17
Swim, 1800m
 18
Drill #1 x4, 11.5kg
 19
Swim, 1900m
 20 21 92cm :-(
22
Swim, 2000m
 23
Drill #1 x4, 11.5kg
To Den Haag
 24
Den Haag
 25
Den Haag
 26
Den Haag
 27
From Den Haag
 28 92cm
29
Swim, 1800m, 30° water!
 30
Drill #1 x4, 11.5kg
          

December
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1
Swim, 1800m
 2
Drill #1 x5, 11.5kg
 3
Swim, 1800m
 4 5 92cm
6
Swim, 1900m
 7
Drill #1 x5, 11.5kg
 8
I-Swim, 1800m
 9
Drill #1 x5, 11.5kg
 10
I-Swim, 2100m!
Sour throat
 11
Sneezing and coughing
 12
Sneezing and coughing
 93cm :-(
13
Sneezing and coughing
 14
Sneezing and coughing
 15
Sneezing and coughing
 16
Last coughs(?)
 17
Swim, 2000m
 18
Drill #1 x5, 11.5kg
Nordic Walk, 0:54, 145
 19
Nordic Walk, ~1:20
 93cm...
20
Swim, 2100m
 21
To Umeċ
 22
Umeċ
 23
Half day
Umeċ
 24
Christmas Eve
Umeċ
 25
Christmas Day
Umeċ
 26
Boxing Day
Umeċ
27
Umeċ
 28
From Umeċ
 29
Drill #1 x4, 11.5kg
 30
Swim, 2100m
 31
New Year's Eve
Drill #1 x4, 14kg