Physical Exercise Year 2005

Go to a list of all kept years.

January
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
					1 New Year's Day Nordic Walk, 1:17, 137	2 My 31st birthday Drill #1 x4, 14kg	93cm
3 Swim, 2000m	4 Drill #1 x4, 14kg	5 Epiphany Eve (halfday) Pool closed 20m s-bike	6 Epiphany	7 "Squeeze Day" Drill #1' x4, 14kg	8	9 Drill #1' x3, 14kg	93cm
10 Swim, 1800m, swim gloves	11 Drill #1' x4, 14kg	12 Swim, 1800m, sg	13 Drill #2' x4, 14kg	14 Swim, 1800m, sg	15	16	93cm
17 Swim, 1800m, sg	18 Drill #2' x3, 16.5kg	19 Swim, 1800m, sg	20 Drill #2' x4, 16.5kg	21 Swim, 1800m, sg	22	23 Sour throat	93cm
24 Sight check Health Profile Check-up	25 Sour throat	26 Sour throat Drill #2' x3, 16.5kg	27 Caught a cold Walk	28 Caught a cold Walk	29 Caught a cold	30 Caught a cold	93cm
31 Drill #2' x3, 16.5kg

February
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	1	2	3 Drill #2' x4, 16.5kg	4	5	6	94cm
7 Swim, 1800m, sg	8 Drill #2' x4, 19kg	9 Swim, 1500m, sg	10 Bad knee...	11 Drill #2' x4, 19kg	12 Helped Ziff move	13 Walk in snow	93cm
14 Swim, 1800m, sg	15 Drill #2' x4, 19kg	16	17 Swim, 1 hour, sg (lost lap count)	18 Caught a cold again...	19 Fever, scary...	20 Fever, scary...	93cm
21 Fever, scary...	22 Running nose To Helsinki	23 Running nose From Helsiniki	24 Running nose and coughing	25 Running nose and coughing	26 Running nose and coughing	27 Occasional coughs	94cm
28 Occasional coughs

March
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	1	2 Still some phlegm	3 Still some phlegm	4	5	6 Carried home 25kg sand	93cm
7	8	9	10	11 Daddy turning 60 Walk	12 Daddy turning 60 Walk	13 Daddy turning 60 Walk
14 Daddy's 60th birthday Walk	15 Daddy turning 60	16	17	18	19 Trying out sandbag exercises	20 Carried home another 25kg sand	93cm
21	22 Drill #3x4, 20kg	23	24 Maundy Thursday (halfday) Knee checkup	25 Good Friday Drill #3x4, 20kg	26	27 Easter Sunday Bike	94cm
28 Easter Monday Drill #3x4, 22kg	29	30	31 Drill #3x4, 22kg

April
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
				1	2 Walk, 1:24, 111	3 Drill #3x4, 22kg Walk	95cm... :-(
4 Torticollis (Wryneck)	5 Wryneck	6 Tender neck	7 Tender neck	8	9 Walk	10 Walk	95cm :-(
11 Drill #3x3, 24kg	12	13	14 Drill #3x4, 24kg	15	16	17 To Athens Walk
18 In Athens	19 In Athens Walk	20 In Athens	21 In Athens Walk	22 In Athens Walk	23 From Athens Walk	24
25	26	27	28	29	30 Walpurgis Night Drill #2' x3, 16.5kg

May
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 May Day Walk
2 Walk to W	3 Drill #2' x3, 16.5kg	4 Day before Ascension Walk	5 Ascension Walk	6 "Squeeze Day" Drill #2" x3, 16.5kg	7 Walk	8 Walk	96cm
9 Drill #2' x4, 16.5kg	10 Walk to W	11 Walk to W	12 Drill #2" x4, 16.5kg	13 Walk to W	14	15 Pentecost Drill #2' x4, 16.5kg	96cm
16 Whitmonday (no longer holiday) Walk	17 Walk to W	18 Drill #2" x4, 16.5kg	19 Walk to W	20 Walk to W	21 Drill #2' x4, 16.5kg Teddy&Freddy's wedding	22	95cm
23 Walk to W	24 Drill #2" x4, 16.5kg	25 Walk to W	26 Walk to W	27 Drill #2' x5, 16.5kg	28 Walks	29	95cm
30 Drill #2" x4, 16.5kg	31 Walk to W

June
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
		1 Walk to W	2 Drill #2' x5, 16.5kg	3 Walk to W	4 City walks	5 Drill #2" x4, 16.5kg	95cm
6 National Day Stroll	7 Walk to W	8 Drill #2' x5, 16.5kg	9 Walk to W	10 To Germany	11 Germany	12 Germany
13 Germany	14 From Germany	15 Vacation Drill #3'x4, 24kg Jump Rope, 40m	16 Walk to W Jump Rope	17 Walk to W	18 Drill #3'x4, 24kg	19 Jump Rope, 40m	94cm
20 Strained wrist Walk to W	21 Strained wrist	22 Strained wrist Rain	23 Strained wrist Walk to W	24 Midsummer Eve Strained wrist	25 Midsummer Day	26 Drill #3'x4, 24kg Jump Rope, 20m
27 Walk to W	28	29 Drill #3'x4, 24kg	30

July
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
				1	2 Tabata burpees 1-3 Drill #3''x3, 25kg	3
4 Vacation	5 Vacation	6 Vacation Tabata burpees 1-4	7 Vacation	8 Vacation Jump Rope 20m	9 Vacation Tabata burpees 1-4, jumping jacks 1-18	10 Vacation
11 Vacation Jump Rope 30m Tabata burpees 1/2-4	12 Vacation	13 Vacation Walk	14 Vacation	15 Vacation	16 Vacation	17 Vacation	94cm
18	19	20	21 Tabata #1, 3-5-4-9, 11.5kg - no j-jacks	22	23 Tabata #1, 4-5-5-19-13, 11.5kg	24	95cm
25 Vacation (Vännesjö)	26 Vacation (Vännesjö)	27 Vacation (Vännesjö)	28 Tabata #1, 4-4-5-18-10, 11.5kg	29	30 Tabata #1, 4-6-6-19-13, 11.5kg	31	94cm

August
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 Tabata #1, 4-6-6-20-15, 12.5kg	2	3 Tabata #1, 4-6-6-21-15, 12.5kg	4	5 Tabata #1, 4-5-6-21-15, 12.5kg	6	7 Tabata #1, 4-5-5-22-15, 14kg	95cm
8	9 Tabata #1, 4-5-5-23-18, 14kg	10 To Norway	11 Norway	12 From Norway	13 Tabata #1, 4-5-5-24-17, 14kg	14	95cm
15 Tabata #1, 4-5-5-24-17, 14kg	16	17 Tabata #1, 4-5-5-26-20, 14kg	18	19 Tabata #1, 4-5-5-26-19, 14kg	20	21 Tabata #1, 4-6-6-29-16, 14kg	95cm
22	23 Tabata #1, 4-6-5-29-19, 14kg	24	25 Tabata #1, 4-6-6-28-19, 14kg	26	27	28 Tabata #1, 4-5-5-29-20, 15kg	95cm
29	30 Tabata #1, 4-5-4-29-18, 15kg	31 Board Conference

September
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
			1 25RR: 14:43, 20kg BC: 3x8, 11.5kg	2 Evening, to Mjölby	3 Mjölby	4 From Mjölby	--
5 25RR: 13:10, 20kg BC: 3x8 6.5kg TE: 3x8, 4kg	6	7 25RR: 11:36, 20kg TE: 3x8, 5kg	8	9 25RR: 11:10, 20kg BC: 3x8, 7.5kg	10	11 25RR: 10:51, 20kg TE: 3x8, 5kg	--
12	13 25RR: 10:48, 21kg BC: 3x8, 9kg	14 Board Meeting	15 25RR: 11:58, 22kg TE: 3x8, 5kg	16	17 25RR: 10:41, 22kg BC: 3x8, 9kg	18 Caught a cold	--
19 Cold, sour throat	20 Cold, cough, sour throat	21 Cold, cough, sour throat	22 Cold, cough, gum inflammation	23 Cold, cough, gum inflammation	24 Cough, gum surgery(!)	25 Cough, gum pains 25RR: 13:25, 20kg TE: 3x8, 6.5kg	--
26	27 25RR: 10:11, 20kg BC: 3x8, 10kg Info meeting	28 Electronic reservation system's introduction	29 Dentist 25RR: 9:22, 21kg TE: 3x8, 6.5kg Hand out boxes	30

October
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
					1 25RR: 9:33, 22kg BC: 3x8, 10kg EBJ: 600 catches	2 Walk	92cm
3 25RR: 11:21, 23kg TE: 3x8, 6.5kg EBJ: 800 catches	4 Vacation Hand out boxes	5 25RR: 9:57, 23kg BC: 3x8, 10kg EBJ: 600 catches Board Meeting	6	7 25RR: 11:07, 24kg TE: 3x8, 6.5kg EBJ: 600 catches	8	9 25RR: 10:38, 24kg BC: 3x8, 10kg EBJ: 500 catches	92cm
10	11 Tabata #2, 3-6-6-5-27, 10kg	12	13 25RR: 12:47, 25kg TE: 3x8, 6.5kg EBJ: 600 catches	14	15 Bad stomach	16 Tabata #2, 4-7-6-6-29, 10kg
17	18 25RR: 10:53, 25kg BC: 3x8, 10kg	19	20 Tabata #2, 4-7-7-6-29, 10kg	21	22 25RR: 11:59, 25kg TE: 3x8, 6.5kg	23 To Pisa
24 Pisa	25 Pisa	26 Pisa	27 Pisa	28 Pisa	29 Pisa	30 From Pisa	92cm
31 M50: 16:55, 10kg

November
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	1	2 GPP1 Board Meeting	3	4 All Saints' Eve (halfday) M50: 15:05, 10kg	5 All Saints' Day	6 GPP1
7	8 M50: 14:44, 10kg HSB course	9	10 GPP1: 4, 41, 16	11 Mini-vacation in the Archipelago	12 Mini-vacation in the Archipelago M50: 15:13, 11.5kg	13	92cm
14 GPP1: 4, 42, 20	15	16 M50: 18:58, 11.5kg :-(	17 to Umeå Cough	18 C's 20th Anniversary Cough	19 C's 20th Anniversary Cough	20 from Umeå Cough
21 Cough	22 Cough	23 Cough	24 Cough	25 Cough	26 Less coughs	27 Less coughs
28 M50: 17:23, 11.5kg	29	30 GPP1: 3, 41, 16 Board Meeting

December
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
			1	2 M50: 16:25, 11.5kg	3	4 GPP1: 4, 42, 20	91cm
5	6 M50: 15:14, 11.5kg	7	8 GPP1: 6, 43, 23	9	10 M50: 14:55, 11.5kg	11	90cm
12 GPP1: 6, 43, 23	13	14 M50: 15:11, 12.5kg Board Meeting	15	16 Sour throat Evening fun with h&M	17 Sour throat	18 GPP1: 4, 42, 25	90cm
19 M50: 15:00, 12.5kg X-mas dinner	20 Vacation Tabata #2, 5-5-5-6-30, 12.5kg	21 To Umeå	22 Umeå	23 Halfday Umeå	24 Christmas Eve Umeå	25 Christmas Day Umeå
26 Boxing Day From Umeå	27 Vacation 25RR: 7:16, 25kg (no lunges...)	28 Vacation	29 Vacation Tabata #2, 5-6-3-6-31, 12.5kg	30 Halfday	31 New Year's Eve M50: 14:41, 12.5kg