February
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| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1 |
2 25RR: 17:23, 26kg (proper!) |
3 |
4 Tabata #2, 5-8-6-6-29, 12kg |
5 Cold, sour throat |
93cm |
| 6 Cold, sour throat |
7 Light cold |
8 Bathroom check-up Cold M50: 15:37, 13kg |
9 |
10 Drill #1': 8-10-10-20, 5kg (5 single bouts, 30s rest) |
11 |
12 25RR: 13:04!!!, 26kg |
93cm |
| 13 Balcony Check-up |
14 BW Tabata, 5-12-13-3-28 Core #1 |
15 Board Meeting |
16 SW #1: 14.5/10.5kg |
17 |
18 I.I. GPP #1 CT #2 |
19 |
93cm |
| 20 M50: 14:48, 13kg FW: 2x13kg |
21 |
22 DB Tabata: 7kg, 2-8-8-10-9 CT 3: 4.5kg, 12kg |
23 |
24 SW #2: 12kg |
25 |
26 GPP 2: 5-25-35?-11 CT 4: 7kg, 50 |
92cm |
| 27 Electrician at home |
28 DD: 7, 14.5kg, 21, 26kg, 116 |
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March
|
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| |
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1 |
2 MB Tabata: 3-6-7-0-9 CT 5: 18kg, 7kg |
3 |
4 SW #3: 14.5kg FW: 2x18kg |
5 |
92cm |
| 6 GPP 3: 6-34-57-17-10 CT 6: 14,5kg, 8kg, 50 |
7 |
8 Vacation WC101: 7x1-10-10-20 SBL: 50, 26kg |
9 Vacation |
10 Vacation MX Tabata: 5-6-6-6-6, 13kg CT 7: 7kg, 2x1.5kg |
11 |
12 SW 4: 13kg |
| 13 |
14 GPP 4: 6, 26:04 CT 8: 9kg, 50 |
15 Board Meeting |
16 FF: 6x1-10-10-10-10, 12kg |
17 |
18 C Tabata 4-15-3-8-10-8, 12kg |
19 |
92cm |
| 20 SW 5 TF: Burpees 4 |
21 |
22 GPP 5: 5x3, 5-19-60 CT 10: 60 |
23 |
24 25RR: 14:46, 26kg SWS: 1:00 |
25 Walk |
26 Walk BW Tabata: 5-26-14-6-27 CT 1: 17kg, 70s |
91cm? |
| 27 |
28 SW 6: 15.5-2x12-2x15.5kg TGU: 8kg |
29 |
30 GPP 1: 7-35-46-20 CT 2: 9.5kg, 60 |
31 |
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April
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| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| |
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1 M50: 14:26, 14kg, 60s FW: 2x18kg Walk |
2 Cold |
91 |
| 3 Cold |
4 Cold |
5 Cold |
6 Cold |
7 |
8 DB Tabata: 8kg, 2-8-8-5-8 CT 3: 9kg, 19.5kg, 80s |
9 SW 7: 13kg |
91cm |
| 10 |
11 GPP 2: 6-34-55-20 CT 4: 10.5kg, 70 |
12 DD: 8, 14kg, 22, 26kg, 145 |
13 Maundy Thursday MB Tab: 3-7-5-7-10 CT 5: 20.5, 8, 85 half day, to Umeå |
14 Good Friday Umeå |
15 Umeå |
16 Easter Sunday from Umeå |
91cm |
| 17 Easter Monday SW 8: 15,5kg FW: 18kg |
18 GPP 3: 7-34-55-19-10 CT 6: 18kg, 12kg, 75 |
19 WC101: 7x1-10-10-20 SBL: 50, 26kg Board Meeting |
20 |
21 MX Tab: 5-7-8-8-7, 13kg CT 7: 10.5kg, 2x1.5kg, 90s |
22 |
23 SW 9: 13kg |
91cm |
| 24 |
25 GPP 4: 6, 23:34 CT 8: 12kg, 60 |
26 |
27 FF: 7x1-10-10-10-10, 12kg |
28 |
29 Core Tab: 5-30-5-10-12-12, 12kg |
30 Walpurgis Night |
90cm |
May
|
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| 1 May Day SW 5 |
2 Extra Board Meeting |
3 GPP 5: 5x3, 5-19-60 CT 10: 70, 95s |
4 |
5 25RR: 11:53!, 26kg SWS |
6 |
7 BW Tabata: 5-30-15-7-29 CT 1: 18kg, 100s |
90cm |
| 8 |
9 SW #1: 17/13/18kg TGU: 10.5kg |
10 Board Meeting |
11 GPP 1: 7-40-57-23 CT 2: 12kg, 70 |
12 |
13 M50: 16:46, 14.5kg, >30s FW: 2x18kg |
14 |
| 15 DB Tabata: 8kg, 2-9-8-9-9 CT 3: 10.5kg, 19.5kg, 105s |
16 |
17 SW 2: 13-2x10.5-18-14kg |
18 |
19 GPP 2: 6-40-53-22 CT 4: 12kg, 70 |
20 |
21 DD: 9, 14kg, 23, 26kg, 133 |
| 22 |
23 MB Tab: 4-8-6-8-11 CT 5: 20.5kg, 8kg, 110s |
24 Day before Ascension |
25 Ascension To Germany |
26 "Squeeze day" Germany |
27 Germany |
28 From Germany |
| 29 SW #3: 2x14.5, 18, 2x18kg FW: 2x18kg |
30 Year Meeting |
31 GPP 3: 7-43-55-20-12 CT 6: 19.5, 13kg, 80 |
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June
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| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1 |
2 WC101: 8x1-10-10-20 SBL: 50, 26kg |
3 |
4 Pentecost MXT: 4-7-8-6-4, 13 CT 7: 10.5, 2x1.5, 115 |
90cm |
| 5 Whitmonday "Squeeze day" |
6 National Day SW #4: 2x10.5-13-18-12kg |
7 |
8 GPP 4: 6, 20:19 CT 8: 13kg, 50 |
9 |
10 FF: 8x1-10-10-10-10, 12kg |
11 |
| 12 Cr Tab: 5-35-3-12-13-14, 12kg, 2m |
13 |
14 SW 5 TF: Burpees 3 |
15 |
16 GPP 5: 5x3, 7-20-60!!! CT 10: 70, 120s |
17 |
18 Hangover... |
| 19 25RR: 14:30, 26kg :-( SWS |
20 |
21 BW Tabata: 5-35-16-8-29 CT 1: 19.5kg, 120s |
22 |
23 Midsummer Eve SW 6: 19.5-2x13-2x18kg TGU: 10.5kg |
24 Midsummer Day |
25 GPP 1: 7-43-55-22 CT 2: 13kg, 70 |
89cm |
| 26 |
27 M50: 14:47, 14.5kg FW: 2x18kg |
28 |
29 DB Tabata: 8kg, 2-9-9-10-10 CT 3: 10.5kg, 19.5kg, 90s |
30 |
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July
|
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| |
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1 SW 7: 14.5-2x12-18kg DS: 14kg |
2 |
89cm |
| 3 GPP 2: 6-43-56-25 CT 4: 13kg, 70 |
4 |
5 DD: 10, 14kg, 25, 26kg, 142 |
6 |
7 MB Tab: 3-8-5-8-12 CT 5: 20.5kg, 8kg, 120s |
8 |
9 SW 8: 2x14,5kg, 18kg, 2x18kg SBL: 26g Walk |
| 10 |
11 GPP 3: 8-45-57-21-12 CT 6: 19.5, 13kg, 70 |
12 |
13 WC101: 8x1-10-10-20 SBL: 50, 26kg |
14 |
15 MXT: 5-8-8-7-8, 13 CT 7: 10.5, 2x1.5, 120 |
16 |
88.5cm |
| 17 SW 9: 2x13, 14.5, 2x18 DDS: 2x12kg |
18 |
19 GPP 4: 6, 18:00 CT 8: 14.5kg, 70 |
20 |
21 Vacation (Archi) FF: 8x1-10-10-10-10, 12kg |
22 Archipelago |
23 Archipelago Cr Tab: 5-40-4-12-14-16, 12kg, 2m |
89cm |
| 24 |
25 SW 5 BF: Burpees, 61 in 10m |
26 |
27 GPP 5: 5x3, 7-22-60 CT 10: 60, 120s To Germany |
28 Germany |
29 Germany |
30 Germany |
| 31 Germany |
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August
|
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| |
1 From Germany |
2 Vacation 25RR: 9:30!!!, 26kg SWS |
3 |
4 BW Tab: 5-40-17-9-31 CT 1: 22kg, 120s |
5 |
6 SW #1: 19.5-2x14.5-2x18kg |
89cm |
| 7 |
8 GPP 1: 8-45-55-23 CT 2: 14.5kg, 70 |
9 |
10 M50: 14:37, 15.5kg!!! Chin-ups |
11 |
12 DB Tabata: 8kg, 3-9-9-12-10 CT 3: 10.5kg, 20.5kg, 90s |
13 |
| 14 SW 2: 14.5-2x12-19.5-14kg |
15 |
16 GPP 2: 7-46-56-25 CT 4: 14.5kg, 70 |
17 |
18 DD: 10, 14kg, 30, 27kg, 125 |
19 |
20 MB Tab: 4-8-6-8-12 CT 5: 20.5kg, 8kg, 120s |
89cm |
| 21 |
22 SW #3: 2x15.5, 18, 2x18kg |
23 |
24 Sour throat... |
25 Sour throat... |
26 Sour throat... Helped Anna move |
27 Cold |
| 28 Cold |
29 Cold |
30 Cold |
31 recovering |
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September
|
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| |
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1 GPP 3: 7-45-55-21-10 CT 6: 22.5, 14.5kg, 70 |
2 |
3 WC101: 8x1-10-10-20 SBL: 50, 27kg |
89cm |
| 4 |
5 MXT: 4-7-7-6-7, 13 :-( CT 7: 10.5, 2x1.5, 120 |
6 |
7 Dentist appointment |
8 SW #4: 2x12-15.5-2x18 (2x12kg) |
9 |
10 To Nynäshamn |
| 11 From Nynäshamn |
12 GPP 4: 6, 20:00 CT 8: 14.5kg, 70 |
13 Board cruise |
14 FF: 9x1-10-10-10-10, 12kg!!! |
15 To Nynäshamn |
16 Nynäshamn |
17 From Nynäshamn |
| 18 Cr Tab: 5-40-4-12-16-18, 12kg, 2m |
19 |
20 SW 5 BF: Burpees, 55 in 10m :-( Board meeting |
21 |
22 GPP 5: 5x3, 7-23-60 CT 10: 70, 120s |
23 Vacation |
24 Vacation |
| 25 Vacation 25RR: 9:21!!!, 27kg SWSx3, 50L |
26 Vacation |
27 Vacation BW Tab: 5-42-16-7-31 CT 1: 22kg, 120s |
28 Vacation |
29 Vacation SW 6: 19.5-2x13-2x18kg TGU: 10.5kg |
30 Vacation |
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October
|
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| |
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1 Vacation |
| 2 To Germany |
3 Germany |
4 Germany |
5 Germany |
6 Germany |
7 Germany |
8 Germany |
| 9 Germany |
10 Germany |
11 Germany |
12 Germany |
13 Germany |
14 Germany |
15 Germany |
| 16 Germany |
17 From Germany |
18 Vacation GPP 1: 7-45-55-23 CT 2: 14.5kg, 60 |
19 |
20 M50: 18:02, 16.5kg Chin-ups L16, FW |
21 |
22 DB Tabata: 8kg, 2-8-7-12-9 CT 3: 10.5kg, 20.5kg, 120s, 32LS |
| 23 |
24 SW 7: 15.5-2x13-19.5kg L16, DS: 14kg |
25 |
26 GPP 2: 5-41-55-20 LS50, CT 4: 14.5kg, 70 |
27 |
28 DD: 8, 14kg, 28, 28kg, 135, 16L |
29 |
89cm |
| 30 MB Tab: 3-8-5-8-10 CT 5: 20.5kg, 8kg, 32LS |
31 |
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November
|
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| |
|
1 SW 8: 2x15,5kg, 18kg, 2x18kg, 3S FW: 2x18kg Board meeting |
2 |
3 All Saints Eve HD GPP3:7-45-55-23- 10 CT6:22-14kg, 70, LS50 |
4 All Saints Day |
5 To Athens |
| 6 Athens |
7 Athens |
8 From Athens |
9 |
10 WC101: 8x1-10-10-20 SBL: 50, 28kg |
11 |
12 MXT: 4-8-6-6-6, 13kg CT 7: 10.5, 2x1.5, 120, LS50 |
89cm |
| 13 |
14 SW 9: 2x13, 15.5, 2x18 DDS: 2x12kg |
15 |
16 GPP 4: 6, 19:10 CT 8: 14.5kg, 70, 4N |
17 |
18 FF: 8x1-10-10-10-10, 12kg |
19 |
89cm |
| 20 |
21 Core Tab: 4-50-4-16-16-18, 12kg, 120s |
22 SW 5 BF: Burpees, 63 in 10m |
23 |
24 GPP 5: 5x3, 7-25-60 CT 10: 70, 120s To Umeå |
25 Umeå |
26 Umeå |
| 27 From Umeå |
28 |
29 25RR: 9:36, 28kg SWS Board meeting |
30 |
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December
|
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| |
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1 EIT 1: 90s/28 |
2 |
3 |
90cm :-( |
| 4 SW 1: 19.5-2x14.5-2x18kg |
5 ICT 1 |
6 CT 1: 18kg, 120s |
7 |
8 M50: 18:36, 16.5kg |
9 EIT 2: 5 |
10 |
| 11 SW 2: 14.5-2x12-22kg |
12 ICT 2: 5 in 19:00 |
13 CT 2: 12kg, 70 Board meeting |
14 |
15 DD: 8, 14kg, 29, 28kg, 150 |
16 |
17 EIT 3: 29, 20:47 |
| 18 |
19 SW 3: 2x15.5, 17, 2x18kg |
20 ICT 3: 21 in 30:00 |
21 CT 3: 10.5kg, 22kg, 120s |
22 |
23 Day bef. Christmas Eve Sour throat |
24 Christmas Eve Sour throat |
| 25 Christmas Day Sour throat |
26 Boxing Day Cold |
27 Cold |
28 Cold |
29 |
30 |
31 New Year's Eve |
92cm.... :-( |
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