Physical Exercise Year 2007

Go to a list of all kept years.

January
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
New Year's Day
 2
WC101: 5 :-(
 3
EIT 4: 4 2/3
 4
SW 4: 2x12, 15-5, 2x18
 5
Epiphany Eve
ICT 4: time?
half day
 6
Epiphany
CT 4: 14.5kg, 70
 7 91cm
8
FF: 6 :-(
 9
EIT 5: 20-11-34
 10
SW 5
 11
ICT 5: 5 3/4...
 12
CT 5: 22kg, 14kg, 120s
 13 14 91cm
15
25RR: 29kg, 12:18
 16
EIT 1: 25:04, 27
 17
SW 6: 20.5-2x13-2x18kg
Board meeting
 18
ICT 6: 7 1/2 in 30:00
 19
CT 6: 21.5-14.5kg-90
 20 21 91cm
22
M50: 16.5kg, 18:25
 23
EIT 2: 5 (7)
 24
SW 7: 16.5-2x14.5-22kg
 25
ICT 7: 13:58, 14-10
 26
CT 7: 12kg, 120s
 27 28 90.5cm
29
DD: 8-14kg, 30-29kg, 150 ;-)
Surgery (spot removal)
 30
EIT 3: 30, 19:28
 31
SW 8: 2x18, 18, 2x18, L
        

February
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
      1
ICT 8: 7, 5LS-10-10-20
 2
CT 8: 15,5kg, 90
 3 4 90.5cm
5
WC101: 6 1/2, 5LS-10-10-20
 6
EIT 4: 6 1/3, 6
 7
SW 9: 2x14.5, 16.5, 2x18
 8
ICT 9: 10-90-6-27-21
 9
CT 9: 90, 120s
 10 11 90.5cm
12
FF: 7, 12kg, 5LS-10-10-10-10
 13
EIT 5: 20-19-39
 14
SW 5
Board meeting
 15
ICT 10: 27:56
 16
CT 10: 90. 120s
 17 18 90.5cm
19
25RR: 9:45, 29kg!!!
 20
EIT 1: 24:52, 28
 21
SW 1: 22-2x14.5-2x18 kg
 22
ICT 1: 30-18-90-44
 23
CT 1: 18kg, 120s
 24 25 90.5cm
26
M50: 16.5kg, 16:43
 27
EIT 2: 5
 28
SW 2: 15.5-2x13-22 kg
        

March
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
      1
ICT 2: 28:49
 2
Granny's funeral
 3 4 90.5cm
5
DD: 8-14kg, 30-30kg, 156 ;-)
 6
EIT 3: 19:26, 30
 7
SW 3: 2x18-18-2x18 kg
 8
ICT 3: 32 in 30:00
 9
CT 3: 13-22 kg, 120s
 10 11 90.5cm
12
WC101: 5 1/2, 5LS-10-10-20
 13
EIT 4: 6 2/3 (6)
 14
SW 4: 2x13-16.5-2x18 kg
Board meeting
 15
ICT 4: 36:56
 16
IC 4: 14.5kg, 90
 17 18 90.5cm
19
FF: 7, 12kg, 5LS-10-10-10-10
 20
EIT 5: 21-22-42
 21
SW 5
 22
ICT 5: 6
 23 24 25
26
25RR: 30kg, 11:55
 27
To Copenhagen
 28
Copenhagen
 29
From Copenhagen
 30
ICT 3: 34 in 30:00
 31  

April
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1 90.5cm
2
25RR: 30kg, 11:44
 3
EIT 1: 23:36, 29
 4
SW 6: 22-2x13-2x18kg
 5
ICT 6: 26:53 ;-)
Maundy Thursday
half day
to Umeå
 6
Good Friday
Umeå
 7
Easter Eve
Umeå
 8
Easter Sunday
Umeå
9
Easter Monday
Umeå
 10
From Umeå
 11
ICT 3: 29 in 30:00
 12
ICT 6: 27:54
 13
EIT 1: 24:46, 30
 14 15
16
ICT 3: 27 in 30:00 (106, 101)
 17
Linköping
 18
EIT 1: 24:20, 31
Board meeting
 19
ICT 6: 25:15
 20
ICT 3: 31 in 30:00 (116, 100)
 21 22 90.5cm
23
M50: 16.5kg, 19:34 :-(
 24
EIT 2: 5 1/4 (6, 7)
 25
Too long at work yesterday
 26
Too long at work yesterday
 27
ICT 3: 27 in 30:00 (100, 104)
 28 29
30
Walpurgis Night
free
            

May
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  1
May Day
Improvised
 2
EIT 1: 24:20, 31
 3
Improvised 2: 6 in 30:00
 4
ICT 6: 26:54
 5 6
7
Improvised 3: 12 in 30:00, 18kg
 8
ICT 3: 31 in 30:00 (95, 116)
 9
Improvised 3: 17 6/8 in 30:00, 18kg
To SONC (Umeå)
 10
SONC (Vindeln)
 11
From SONC
 12 13
14
Improvised 3: 18 in 30:00, 18kg
 15
ICT 3: 34 in 30:00 (102, 162)
 16
Day before Ascension
ICT 6: 25:29
 17
Ascension
 18
Squeeze day
CSAB-1: 26:03
 19 20
21
CSAB-2: 22:49
Board meeting
 22
EIT 1: 27:12, 31
 23
ICT 6: 25:18
Board meeting
 24
CSAB-3: 20:54
 25
Improvised 3: 21 in 30:00, 18kg
 26 27
Pentecost
28
Whitmonday
CSAB-4: 20:19
 29
ICT 10: 26:13
Annual meeting
 30
EIT 3: 19:50, 31
 31
CSAB-5: 20:30
      
             

June
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
        1
M50: 16.5kg, 17:33!!!
 2 3
4
CSAB-6: 20:56
 5
ICT 10: 25:45
 6
National Day
Improvised 3: 20 in 24:24, 18kg
 7
Vacation
CSAB-7: 19:54
 8
Vacation
 9 10
11
Vacation
 12
CSAB-8: 23:48
 13
M50: 16.5kg, 18:18
 14
25RR: 30kg, 10:41
 15
CSAB-9: 20:18
 16 17
18
CSAB-10: 26:21
 19
M50: 16.5kg, 17:30
 20
ICT 6: 24:03
 21
CSAB-11: 3, 2:48, 18:27
 22
Midsummer's Eve
 23
Midsummer's Day
 24
25
CDAB-1: 31:11...
 26
ICT 3: 27 in 30:00 (96, 122)
 27
P5x5-1: LS
 28
Improvised 3: 20 in 22:33, 18kg
 29
CDAB-2: 20:19
 30  
             

July
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
2
CDAB-3: 23:47
 3
EIT 1: 24:52, 31
 4
P5x5-2: LS, 2x18kg
 5
25RR: 30kg, 10:11
 6
CDAB-4: 24:18
 7 8
9
CDAB-5: 26:00
 10 11
P5x5-3: LS, 2x18kg
 12
ICT 6: 24:22
 13
CDAB-6: 24:42
 14 15
16
CDAB-7: 26:40
 17 18
P5x5-4: LS, 2x18kg
 19 20
CDAB-8: 29:34
 21 22
23
CDAB-9: 30:01
 24
M50: 16.5kg, 17:18
 25
P5x5-4: LS
 26
ICT 3: 29 in 30:00 (110, 85)
 27
CDAB-10: 35:12
 28 29
30
CDAB-11: 6, 01:31 (10), 18:28
 31
Improvised 3: 20 in 20:58, 18kg
          

August
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1
P5x5-2: LS, 2x18kg
 2
EIT 1: 24:42, 31
 3
CTAB-1: 29:35
 4 5
6
Värmdö
 7
CTAB-2: 28:05
 8
ICT 10: 22:14 ;-)
 9
CTAB-3: 32:58
 10
Värmdö
 11
Värmdö
 12
Värmdö
13
CTAB-4: 31:58
 14
ICT 6: 23:29
 15
EIT 3: 20:34 :-(, 34 :-)
 16
CTAB-5: 26:15
 17
Värmdö
 18
Värmdö
 19
Värmdö
20
CTAB-6: 30:56
 21
M50: 16.5kg, 16:08!!!
 22
P5x5-3: L, 2x18kg
 23
ICT 3: 31 in 30:00 (96, 137)
 24
CTAB-7: 37:02
 25 26
27
CTAB-8: 32:43
 28
Improvised 3: 20 in 19:34!!!, 18kg
 29
P5x5-4: L, 2x18kg
 30
EIT 1: 23:33, 32 ;-)
 31
CTAB-9: 40:54
    
             

September
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
          1 2
3
Car errand
 4
CTAB-10: 39:44
 5
ICT 10: 19:48!!!
 6
ICT 6: 21:44!!!
 7
CTAB-11: 5 :-(, 01:20 (10), 16:58
 8
Caught a cold
 9
Caught a cold
10
Caught a cold
 11
Caught a cold
 12
Caught a cold
 13
Recovering
 14
Recovering
 15
Nynäshamn
 16
Nynäshamn
17
Nynäshamn
 18
From Nynäshamn
 19
PSAB-1: 25:16
 20
EIT 3: 30, 19:47
 21
Nynäshamn
 22
Nynäshamn
 23
24
Board Conference
Board Meeting
 25
PSAB-2: 28:01
 26
Throat acting up
 27
Weird sleep
 28
Recovering
 29 30
To Budapest
13060 steps
             

October
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
Budapest
6784 + more steps
 2
Budapest
8667 steps
 3
Budapest
15585 steps
 4
Budapest
9122 steps
 5
Budapest
12168 steps
 6
Budapest
15367 steps
 7
From Budapest
5912 steps
8
ICT 6: 10 laps, not timed
 9
M50: 18kg, not timed
 10
ICT 3: 30:00, not counted
 11
Improvised 3: 18, not timed, 18kg
 12
EIT 1: not timed, 32
 13
Öregrund
 14
Öregrund
15
ICT 10: not timed
 16
IC2: 22:12, 16
 17
ICT 6: 24:41
Board Meeting
 18
EIT 3: 31, not timed
Linköping
 19
Linköping
 20 21
22
W2N: 2, 1
100B, not timed
 23
GPP 1: 6-32-48-22
 24
PSAB-3: 19:55(!)
 25
GPP 2: 5-33-54-22 (60s rest)
 26 27 28
29
PSAB-4: 19:05
 30 31        
             

November
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
      1
PSAB-5: 19:17
 2
All Saints Eve
half day
 3
All Saints Day
 4
5
PSAB-6: 19:15
 6
GPP 3: 7-37-55-21-10
 7
C3x5-1
 8 9
PSAB-7: 19:18
 10 11
12
PSAB-8: 19:27
 13
GPP 4: 7 in 29:39
 14
Board Meeting
 15
PSAB-9: 19:33
 16
GPP 5: 5x3, 6-17, 60s
 17 18
19
PSAB-10: 20:01
 20
GPP 1: 7-33-48-21
 21 22
PSAB-11: 5, 01:45 (10), 18:48
 23
Contract signing
 24 25
26
PDAB-1: 20:58
 27
GPP 2: 6-32-56-22
 28
C3x5-1 2x18kg
 29 30
PDAB-2: 18:54!
    
             

December
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
          1 2
3
PDAB-3: 19:21
 4
GPP 3: 7-37-58-24-12
 5
Board Meeting
 6
PDAB-4: 19:08!
 7
GPP 4: 7 in 26:06
 8 9
PDAB-5: 19:17
10
To Lyon
 11
Lyon
 12
Lyon
 13
From Lyon (early morning)
 14 15 16
17
PDAB-6: 19:33
 18
Wryneck...
 19
Improvised 3: 15, 18kg
Board Meeting
 20
To Umeå
 21
Umeå
 22
Umeå
 23
Umeå
24
Christmas Eve
Umeå
 25
Christmas Day
Umeå
 26
Boxing Day
Umeå
 27
Umeå
Fever
 28
Umeå
Fever
 29
From Umeå
Recovering
 30
Recovering
31
New Year's Eve
Recovering